It probably qualifies as a favorite because of our love of sugar. The only thing that is not sugar is the packaging used for the breakfast. When I last traveled, they didn't even have oatmeal w/o sugar which turns what would be a healthy product into a bad one. The Cheerios are at least somewhat low in sugar but flavored yogurt is not. The fruit has better sugars than the rest and fiber but that works only as a complement to food with proteins and good fats. I guess the omelet is somewhat healthy except for its rubbery taste.The flex breakfast was my favorite flex meal. I could at least eat Cheerios, yogurt, and a piece of fruit and feel ok about that life decision. The plastic salt filled TV dinners? No thanks!