I was reading an earlier post regarding smoking stops for different trains. My GOAL is to use this trip to STOP SMOKING.... Out of my normal routine, my "favorite" times to smoke etc plus limited spaces and times to smoke should be a BREEZE RIGHT???? :blink: I am not going completely COLD TURKEY :wacko: ... plan on using Chantix as an aide as well
... Any advice here? I am one who only smokes outside even at home even in 20 degree weather.... I don't smoke if I am in any area that doesn't allow it and I only smoke in designated areas and NO I don't throw down my cigarette butts. LOL Just wondering what your thoughts on this might be for me. THANKS>
Back in Y2K I quit on a train trip from Toronto to Halifax cold turkey after 30 years of two pack a day smoking. A number of things lined up to make this possible. My new gf was travelling with me and disliked smoking as did the relatives we were staying with at the destination. I had the goal of stopping at the start of 2000, all the other incentives fell into place.
It took many months for me to adjust to as I really loved smoking and since I had active, physical (rail) jobs, wasn't noticing the bad health effects as much as someone inactive would. It was the toughest thing I ever had to do. The big trick is that you must never have a smoke again, not even one or you'll be right back at it. The other weird thing is that for a few years after, I had dreams that I started smoking again that were so real that I woke up thinking I'd blown it.
Good luck, if you are determined it will happen.